Here You May

Balance your Autonomic Nervous System,

Improve Body Fluid Base – Acid Equilibrium,

Increase Breathing Capacity,

Energize Internal Organs Function,

Strengthen Spinal column,

Minimize Respiratory system diseases,

Strengthen Joints,

Reduce Muscle Fatigue.

Unique Massage will invigorate your senses.

As you lay down and the essential oil first touches your skin the room fills with pure aroma.

When you take your first breath all your anxieties and stress seem to melt away.

Your mind, body, and spirit begin drifting deeper and deeper into a state of bliss.


We have a friendly Masseur waiting to service you

After you will understand...Quality...Massage...! 

"The best pleasure of Massage you may enjoy only from a person of opposite sex [unless you are a lesbian or gay ]"
                                                                  -said by worlds number 1 Masseur 'Gordon Inkeles'
By Appointment Only!

Acupressure, Physiotherapy (UST; SWD; Traction; Wax bath; TENS, IFT & other Electro therapies); Sujok-pressure, Shiatsu Massage, Exercises, Yogacise, Pranayam, Body Therapy, Foot & Palm Reflexology, Deep Tissue Massage, Lymphatic Drainage Massage, 361 Acupressure Points Massage, Fertility Massage & Yoga, Aphrodisiac/Sensual Massage, Tantra Massage, Cunnilingus etc.

All Manual Consensual Massage for FEMALE ONLY .

(ONLY the Client HERSELF contact for Massage Therapy.)

Services offered at your door step:-

Fertility Massage, (Rs.995/-)
Breast Massage, (Rs.395/-)

Gel Massage, (Rs.995/-+300/-)

Chocolate Sauce Massage, (Rs.995/-+500/-)

Cunnilingus, (Rs.1495/-)

Powder Massage, (Rs.995/-)

Soap Massage, (Rs.1195/-)

Oil Massage, (Rs.895/-)

Soft Massage, (Rs.995/-)

Deep Muscle Therapy, (Rs.895/-)

Abdominal Massage, (Rs.395/-)

Scalp Massage, (Rs.295/-)

Trigger Point Therapy, (Rs.595/-) etc. 

[Additional charges would be taken for Chocolate Sauce, Gel, Powder]
No IC / Escort service. In some cases Charges are negotiable .

Ace off stress / fatigue, increase your Brain power, live Long healthy life and enjoy it fully. Rejuvenate yourself,

Get rid of Arthritis; Paralytic disabilities; Depression; Spondylosis; Back ache; Sciatica; Neck pain; Frozen shoulder;

Low-back pain; Soft tissue Rheumatism; Articular Rheumatism; Knee joint pain; Gout; Rheumatoid arthritis; Post operative disabilities / stiffness; Bell's palsy / Facial paralysis; Menstrual pain etc.

Also Lose/Gain Fat; Breast Enhancement/Tonification; Shape up, Fertility Yoga & Fertility Massage done by skilled Therapist through

Acupressure, Physiotherapy (UST; SWD; Traction; Wax bath; TENS, IFT & other Electro therapies); Sujok-pressure, Shiatsu Massage, Exercises, Body Therapy etc. Foot & Palm Reflexology, Deep Tissue Massage, Manual Lymphatic Drainage Massage.

GET WELL Clinic feels your pain and sufferings. This GET WELL clinic is a unique pain management center, conveniently located at KOLKATA. This pain clinic provides extensive diagnostic and therapeutic services for management of most kinds of pain. This clinic has a multi-disciplined methods dedicated to the management of pain based on comprehensive approach to each patient’s individual needs. The patients may suffer from different kinds of acute or chronic pain conditions like HEADACHE, FACIAL PAIN, NECK PAIN, SHOULDER PAIN, LOW BACK PAIN, KNEE PAIN, JOINT PAIN etc. due to variety of diseases like trigeminal neuralgia, arthritis, slipped disc, fybromylagia, spondylosis, sinusitis, migraine, etc. GET WELL Clinic uses a blend of different pain management modalities starting from acupressure, physiotherapy, yogacise, meditation, pranayam to radio-frequency ablation(UST, SWD etc.), spinal cord stimulator (TENS, IFT) etc.

Acupressure, Fertility Yoga & Fertility Massage (for Female ONLY)

Have you tried all possible methods to become the Proud Mother of your own child but failed?!

Try Fertility Massage, Chinese Fertility Yoga, and Acupressure (without needles) now & increase your chances (60%) of getting Pregnant. It will regulate your Menstrual cycle and Tone up your Body too.

So, Sade days are gone for you now.

Why do you hesitate to be a Pregnant Mom?!

Unblock your Fallopian Tubes by Acupressure, Fertility Yoga & Chinese Fertility Massage.

It is Risk Free,

It has No Side Effect

&

It leaves you Feeling Better.

60% Success rate achieved in the field of Fertility. Confidentiality assured.

The GET WELL Clinic feels your pain & sufferings. Located at Kolkata, India it has the facilities of diagnosis, treatment on pain management. Our patients suffer from headache, neck and back pain, knee pain, etc. due to migraine, trigeminal neuralgia, arthritis, slipped disc, spondylosis, spondylitis etc. We use interventional pain management methods... radio-frequency procedures, spinal cord stimulation, etc.

Description: Physiotherapy,(SWD, UST, Traction, TENS) Acupressure, Yogacise, Sujok etc done in chamber & at Home visits for Arthritis, Spondylosis, Paralisis, Pain, GBS, Parkinsons, Shape-up, Breast tonification & enlargement. Also Lose/Gain - Fat. Fertility Massage & Yoga.

Simple diet control and massage by our expert masseurs help you to gain the desired body shape, involving thighs, butts, boobs, tummy and shaping vaginal areas. Our special massage oil helps improve blood circulation to attain better results........

Male-Masseur for : FEMALE ONLY.(Tantra Massage, Aphrodisiac Massage, Fertility Massage, Lymphatic drainage Massage, Therapeutic Massage, Deep tissue Massage, Acu-Massage, Superficial Massage, Breast Enhancement & Firmness, * Cunnilingus etc.) No IC / Escort service.

Home Visits Attending area : .*(Kankurgachhi, Salt lake, Topsia, Lake Town, Kalindi, Baguihati, Jora Mandir, Nager Bazar, Bangur Avenue, China Mandir, Kesto-pur, Dum Dum Park, Space Town, Space Circle, Bulligunge, Shyambazar, Paik Para, Dutta Bagan, Maniktola, Ultadanga, Maniktola Housing Estate, Central Jail, Dum Dum etc.).

NOTE: Service available only in Calcutta (Kolkata) & Howrah. 

Breast Enhancement / Tonification, Shape up; Lose/Gain Fat; FERTILITY Massage & Yoga done by skilled Therapist through

Acupressure, Physiotherapy (Manual-Massage for FEMALE ONLY & other Electro therapies); Homeopathy, Sujok-pressure, Shiatsu Massage, Exercises, Yoga, Meditation etc.

Foot Reflexology,Sensual Massage, * Cunnilingus, Foot & Palm Reflexology, Deep Tissue Massage, Manual Lymphatic Drainage Massage, Chinese Hotline (361 Acupressure Points) Massage, Shiatsu Japanese Massage, Acupressure head massage, Aphrodisiac Massage,Gel Massage, Oil Massage, Soft Massage, Deep Muscle Therapy, Abdominal Massage, Scalp Massage, Trigger Point Therapy etc.

Lymphatic massage

Lymphatic massage or lymphatic drainage therapy is a very gentle form of massage that stimulates your immune system and promotes fluid movement in your lymphatic system. It pulls on microscopic fibers connected to openings in lymph capillaries. Pulling on those fibers widens the openings and allows fluid from your tissues to be absorbed into the lymphatics.

Lymph capillaries contract in response to changes in tissue pressure. As tissue fluid is absorbed into the initial lymphatics, the walls of the lymphatics sense the increased pressure and they contract, squeezing fluid forward to the next section. Presor machine moves your skin in the direction of natural lymph flow so your body can easily and effectively drain excessive fluids and waste.

The device mimics how the lymph vessels work by using matching pressure and rhythm, it stimulates the lymphatic pump to contract more often and in a more regular rhythm.

Lymph vessels contain valves that prevent back flow. When tissue fluid is absorbed into lymph vessels, it can only go one way: toward the lymph nodes.

Note tight muscles prevent lymph flow inside the muscles themselves. Lymph circulation inside muscles depends on the alternate tightening and relaxation of muscle fibers. If the muscles stay tight all the time, the lymphatics are compressed and there is no lymph movement. Relaxing the muscles with massage takes pressure off the lymphatics so they can absorb tissue fluid.

 

Other Presor Therapy Benefits :-

1.    Reduce unwanted Fat by increasing lymph system function, as removal of fat via the lymph fluid is one of its jobs. When stagnated lymph fluids are stimulated through lymph drainage therapy, the body will generate new lymphocytes to reinforce your immune response. Hormone demonstrated to be affected by massage in the study was cortisol. Released by the adrenal gland, cortisol gives you that "adrenaline rush" you experience at stressful moments. Useful as an occasional stimulant to provide the body with extra "resources" in times of danger or great stress, cortisol can be deadly when released into the body continuously by the day to day stresses of modern living.

Excess cortisol can lead to adrenal fatigue, high blood pressure, insomnia, poor immune function, and weight gain — particularly an increase in abdominal fat. It is also implicated as a contributing factor in fibromyalgia, chronic fatigue, and arthritis. Since cortisol levels tend to be highest in the morning, that might be a good time of day to schedule your massage appointment.

2.    Improve Skin Appearance by removing toxins from the superficial tissue layers below the skin leaves the skin with a fresher, rejuvenated look.

3.    Scar Healing by bringing blood to the area and lessens the formation of scar tissue.

Simple diet control and massage by our expert masseurs help you gain the desired body shap, involving thighs,butts,boobs,tummy and shaping vaginal areas.Our special massage helps improve blood circulation to attain better results........

(ONLY the Client HERSELF contact for Massage Therapy.)

Breast Enlargement/Firm up, Shape up; Also Lose/Gain Fat; Fertility Yoga & Massage done by skilled Therapist through

Acupressure, Physiotherapy (UST; SWD; Traction; Wax bath; TENS; IFT; Manual-Consensual Massage & Other Electro therapies); Homeopathy, Sujok-pressure, Shiatsu Massage, Exercises, Yoga etc.

Be pampered and completely relaxed in the strong yet soft skinned hands of an exquisitely, enjoy the pleasure of intimate encounters with our very lovely massage. We offer first class masseur. Relax and have your aches and pains soothed away with our special massage in the privacy of your Room.

All Manual-Massage for FEMALE ONLY .
No IC / Escort service.

Hours:(Chamber) Monday to Saturday: by appointment ONLY.

I assure you complete seduction and confidentiality... If you are prepared to be pampered and satisfied romantically just Voice me at 9038391219.

*Home visits * Monday to Saturday 12noon to 4:30 pm.

Do you suffer from Body Pain ?
Want your Body to be Relaxed ?
Want your Body to be Rejuvenated?
Are you Stressed?
Are you depressed?

Body Massage will help You to:

Reduce your Body Pain,
Relax your mind and muscles,
Reduce Stress and depression,
Increase blood circulation, and many more benefits........

Simple diet control and massage by the expert masseur help you gain the desired body shape, involving thighs, butts, boobs, tummy and shaping vaginal areas. My special massage helps improve blood circulation to attain better results........

The concept of massage has most useful benefits and has the following goodness es:

1) It helps tiring muscles rejuvenated due to flow of additional blood supply to the tissues.

2) It helps in the peripheral circulation which in turn will improve your complexion and tone of your skin, that's the reason people who undergo regular massage always stays young and look young due to their skin tone and the skin stiffness.

3) Activate the Parasympathetic Nervous Systim to arouse your libido.

Consensual Service available at your door step by

Freelancer MALE body massage therapist (Masseur).

Special Offers available for all Lady clients:

* Fertility Massage.

* Head and Face massage.
* Massage for Back Pain.
* Massage for Legs Pain.
* Body Fat reducing massage.
* Breast Enlargement and Toning massages.
* Relaxation and Rejuvenating Full body massage with Oil / Cream / Powder.

* Cunnilingus

*Aphrodisiac and Sensual Full body massage with Oil / Soap / Gel.

The word NURU comes from the Japanese language and means "slippery". The nuru massage uses a special gel made from seaweed and is colourless, tasteless, and extremely slippery and smooth. When getting a nuru massage, the masseuse will rub your entire body with the nuru nuru gel and slide on you for a perfect body to body massage with a Happy Ending.

Call & SMS me immediately with the following details to experience the Professional & Exclusive service at your Convenient place with your full Privacy & Confidentiality.

Name :
Age :
Gender : Female ONLY.
Location :
Contact No :
Contact Timing :
Service Requirements :

I assure you complete seduction and confidentiality... If you are prepared to be pampered and satisfied romantically just Voice me at 9038391219 .Thanks for your valuable time. Hope to meet you soon.
Have a nice time

(ONLY the Client HERSELF contact for Massage Therapy.)

TANTRA MASSAGE by High-profile MALE MASSEUR for FEMALE Only.

* Fertility Massage.

* Head and Face massage.
* Massage for Back Pain.
* Massage for Legs Pain.
* Body Fat reducing massage.
* Breast Enlargement and Toning massages.
* Relaxation and Rejuvenating Full body massage with Oil / Cream / Powder.

* Cunnilingus

*Aphrodisiac and Sensual Full body massage with Oil / Soap / Gel.

Specalised Cunnilinguist.
No IC / Escort service.

Home service with full Confidentiality & satisfaction assured at a very reasonable charge.

Contact :- Physio Ghosh, 9088960900 (IST - 7am to 9pm ONLY)

I DO NOT provide any service for male and I don't hire anyone. So male don't waste time here. (I Give Personal Services Only For Female). No ESCORT Service provided

Chamber Hours: Monday to Saturday: 9:00 am - 11:00 am & 6:30 pm - 8:00 pm. Sunday: Closed

I am a MALE Masseur for Female ONLY, Practicing since : 1993.

Language Spoken : Bengali, Hindi, English.

(ONLY Client HERSELF contact for Massage Therapy.)

Contact Person: Physio Ghosh, Mobile: 9038391219. (7am to 9pm ONLY)

http://tantramassage69.blogspot.in/2012/03/normal-0-false-false-false-en-us-x-none.html

No Escort Service Provided.

Writer of the book on Physiotherapy & Acupressure named :- "Bikalpo Chikitsa".

Service at a very reasonable charges.

Hours (Cham): Monday to Saturday: 9:00 am - 11:00 am,

& 6:30 pm - 8:00 pm. Sunday: Closed /sometimes by appointment ONLY.

So, Sir/Madam ……

Rejuvenate yourself, ace off stress / fatigue, increase your Brain power, live Long healthy life and enjoy it fully.

Get rid of Arthritis; Paralytic disabilities; Depression; Spondylosis; Back ache; Sciatica; Neck pain; Frozen shoulder;

Low-back pain; Soft tissue Rheumatism; Articular Rheumatism; Knee joint pain; Gout; Rheumatoid arthritis;

Post operative disabilities / stiffness; Bell's palsy / Facial paralysis; Menstrual pain etc.

Also Lose/Gain Fat; Breast Enhancement/Tonification; Shape up, Fertility Massage & Yoga done by skilled Therapist through

Acupressure, Physiotherapy (UST; SWD; Traction; Wax bath; TENS, IFT & other Electro therapies);

Sujok-pressure, Shiatsu Massage, Exercises, Yoga, Pranayam,Body Therapy, Alpha meditation etc.

Foot Reflexology, Foot & Palm Reflexology, Deep Tissue Massage, Manual Lymphatic Drainage Massage, Chinese Hotline (361 Acupressure Points) Massage, Shiatsu Japanese Massage, Acupressure head massage, Aphrodisiac/Sensual Massage etc.
So, Just contact me ....thinking that....

Address :-

GET-WELL Clinic,
26-A, Bangur Avn., Block-A,
(Beside) New Post Office,
Kolkata 700055
West Bengal,
India.
Mobile > 09433773255 . (IST - 7am to 9pm ONLY)

New addition :

The Indian Diet Plan:

This 7 day vegetarian diet plan was developed for the well being of Indian Vegetarians.Indian Diet Plan. The aim of the program is to gain a healthy body. You can expect the following things by practicing this Diet Plan regime:

1.        Lose around 5 to 8 kilograms in 7 days

2.        Natural glow to skin

3.        Elimination of toxins will make you feel light and energetic

4.        Reduces the flab around the tummy and waist

All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.

The Indian Vegetarian Diet Plan:

This Diet Plan includes the intake of fruits, vegetables and starch. To prepare yourself for the vegetarian diet plan, you need to avoid alcohol for a few days. Especially in the time of the diet schedule and before it. This is a very important tip you need to follow. Alcohol increases the uric acid in the body, which leads to water retention. This blocks the natural detoxifying process from taking place.

It is also very essential that you drink up to 10 glasses of water every day. As you will not be consuming the same amount of carbohydrates which you normally do. Water will be your main source of energy for the whole day. It will also boost your metabolism and remove the unwanted pounds from the body, naturally. In case you have already tried this diet plan, it is better to take a break for 2 to 3 days before you resume the diet again. This will help the body to adjust to the new method of nutritional intake, which will also relieve your body from any kind of anxiety. Here is what you have to do for the 7 days of your Diet Plan.

Day 1:

Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits.

This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. Its just a ‘pure fruit for me’ day! If you can limit your fruit intake to only melons, your have a good chance of losing about 1 kg on your first day.

Day 2:

Like the first day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.

Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!

Day 3:

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.

Day 4:

Everything has its perfect time, if you believe in this saying then you are right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job.

You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!

Day 5:

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5.

Image: photobucket.com

You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6:

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water every day.

Day 7:

The last and final day of this Indian diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water.

That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body. The below tips will help you to plan your 7 days effectively.

o    No fruit juices allowed in the first 6 days. Try to increase water intake to 15 glasses by the fifth day

o    Completely avoid coffee or alcohol. You can replace these with black tea, black coffee and lime water (all these are without sugar)

o    A 45 minute workout & Lymphatic Massage or Anti Cellulite Massage on alternative days will help you get the Best Results.

o    In case this weight loss program you are under taking is for a particular occasion, try it 2 months before hand with 2 to 3 days gap after every 7 days.

o    Vegetables can be taken in salad form or eaten as a whole. You can dress it with squeezed lemon, herbs, garlic or even white or wine vinegar. Nothing else should be added to this.

o    The soup recipe given can be consumed in unlimited quantities. It will be a pleasure to eat while you are following this diet regime. In case you do not like the ingredients, you can add other vegetables like cauliflower, corn, peas, asparagus, cabbage and others. Try to stay away from all type of beans (kidney, lima, pinto etc) they are said to be high in calories.

Your complete vegetarian diet plan is ready for you. Now what? You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life. All you need to do after this diet plan is to maintain yourself. You don’t have to live on this food forever. So here are a few things you should be doing, to maintain a healthy and happy life.

1.        You need to be focused on improving your diet habits. All the nutrients should be in moderation.

2.        Exercise regularly & take a Lymphatic Massage at least every fortnight to detoxify & maintain your body.

3.        Have a balanced diet with a daily dose of minerals, fibre, vitamins, proteins, carbohydrates, fat etc.

This diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This diet is extremely effective and has satisfied many Indians. Don’t wait any longer! Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week!

About this Diet Plan:

People often get confused as to what to eat on the 5^th day to get enough of proteins and fibers. Therefore, I have presented the complete disambiguation of the 5^th day of Diet with a sample diet plan.

Day 5 of this Diet plays a pivotal role in the entire scheme of the diet because it is the day when we transform back to normal foods habits from just fruits and vegetables. The 5^th Day calls for high level of proteins and fibers that we can get from various foods sources other than meat.

Foods you can eat on the 5^th Day:

The 5^th day of this diet lays emphasis on tomatoes and proteins for flushing out toxins from the body. It is true that meat is the most widely available source of protein but the vegetarians need not worry, because there are several plant sources of protein and fiber as well that works equally well. Here is a list of foods that can be consumed during Day 5 of the diet.

o    Tomatoes

o    Brown Rice

o    Paneer (Cottage Cheese)

o    Red Kidney Beans

o    Sprouts

o    Spinach

o    Tofu

o    Cucumber

o    Soy Chunks

Sample Diet Plan for Day 5:

Here is a sample diet plan that includes all the foods that you are allowed to eat during Day 5. You are free to introduce changes as you like though.

Breakfast- 2 tomatoes, A Bowl of Red Kidney Beans seasoned with salt, pepper and lemon.

Mid-Morning- A Cup of Tofu or Curd

Lunch- A Bowl of Brown Rice, 2 tomatoes, Palak Paneer (Spinach and Paneer)

Evening-Sprouts Salad with onions, lemon juice, pepper and a pinch of salt.

Dinner-Light Curry made from Soy Chunks/ Vegetable Soup, Cucumber and tomato salad made from 1 cucumber and 2 tomatoes.

Few Points to Keep in Mind:

o    Raise the amount of water intake during Day 5 in order to flush out the toxins.

o    Drink at least 14 glasses of water throughout the day.

o    It is compulsory to consume 6 tomatoes throughout the day.

o    Tomatoes can be slightly roasted with olive oil if you can’t eat them raw.

o    You can substitute brown rice with roti during Day 5 of the diet.

Note: After following this Indian Diet Plan, I suggest you to follow the 1200 calorie Indian Diet Plan to control your weight and eating habits. There are healthy chances that your weight might increase if you keep eating junk and processed foods.